Steve Birkinshaw

30 Year’s Hard Training – Running As You Get...

Next year I am going to turn 50. I have been orienteering since I was …

How To Tame The Dragon (In Theory)

It is now just a matter of days until the 2017 competitors line up to …

14 Last Minute Tips For Mountain Ultra Races

It’s now one month today until the toughest mountain running race in the world – …

How to prepare for a multi-day mountain ultra-race

Multi day mountain marathons are nothing new to Steve Birkinshaw – winner of the 2012 …

6 Key Tips When Training for a 300km Multi-Day...

So the challenge has been set and you have signed up to run an ultra-race …

‘hands up’ and say I have occasionally dropped little...

Have you ever been guilty of this whilst out and about on your adventures?  …

Advice you’d pass on to any budding adventurist

With years of experience between them, the Berghaus Athletes let us know what single piece …

One piece of kit that is always top of...

We ask the Berghaus Athletes which is the one piece of kit that they couldn't …